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EMDR Therapy
in New York

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Feel like you’ve tried everything and nothing’s working?

If you’ve done therapy before (and every coping skill under the sun) but still feel stuck, you’re not alone. Maybe your body is sounding the alarm through chronic tension, GI issues, or lingering fatigue. Or maybe your mind keeps looping through the same anxious or self-critical thoughts, no matter how much “work” you’ve done.

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Before you give up, consider EMDR.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people move beyond talk therapy blocks and find lasting relief from anxiety, depression, trauma, and more. It’s designed to help your brain and body process stuck experiences, so you can finally let go of what’s holding you back—and start moving forward.EMDR offers breakthroughs not just mentally and emotionally, but physically.


Clients often report feeling more grounded, less reactive, and more in control after just a few sessions. It can help clear the mental clutter, quiet the inner critic, and ease physical symptoms tied to stress and trauma

Learn more about EMDR + find out if it's a good fit!
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EMDR IS NOT JUST FOR PTSD

While EMDR was originally developed to treat single-incident trauma (like car accidents), it’s now widely used to treat a range of challenges, including

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  • Complex trauma (C-PTSD),

  • Depression

  • Anxiety (including panic attacks, phobias, and social or performance anxiety)

  • Low self-esteem and perfectionism

  • Addictions and compulsions

  • Anger and emotional regulation

  • History of abuse or neglect

  • Vicarious trauma (for caregivers, therapists, and first responders)

  • Medical or birth trauma

EMDR INTENSIVES

EMDR 

WEEKLY 45-MINUTE SESSIONS
I

A focused format for those who want to incorporate EMDR into ongoing weekly therapy at a slower, more manageable pace. *This is the most common type of EMDR and typical is reimbursed the most by insurance.

II
WEEKLY 90-MINUTE SESSIONS

These extended sessions allow for more time to explore and complete EMDR targets without feeling rushed. And provides more time for grounding before leaving the therapy room.

III
INTENSIVES

A structured, accelerated option for those ready to address trauma in a condensed time frame—perfect for single-incident trauma or busy professionals who need flexibility. SEE BELOW

EMDR INTENSIVES

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EMDR Intensives for Accelerated Healing in NYC

Our HALF-DAY EMDR INTENSIVES help you identify and reprocess memories that may be at the core of anxiety, negative beliefs about yourself, body image concerns, or relationship challenges.

 

Research indicates that EMDR intensives can be equally - and sometimes more - effective than weekly sessions in reducing symptoms of PTSD and anxiety. ​

Are EMDR Intensives Right For Me?

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I

You're dealing with a single incident trauma, such as:

Car accident

Difficult child-birth

Sexual assault (or boundary violation)

Medical Procedure

Parenting Trigger

Public Speaking

Phobia

II

You're a high functioning individual who looks 'fine' on paper, but feels stuck in an internal loop.

III

You want targeted support for a specific issue (such as a breakup, panic trigger, or past betrayal)

IV

You’ve done traditional therapy but need a deeper layer of trauma processing to not only understand your symptoms, but move past them.

what to expect

I. PREPARATION

A 90-minute virtual onboarding session is more than just paperwork (before your intensive) to clarify your goals, explore your history and how this trauma is showing up in your life, build safety, and begin resourcing.

II. 3-HOUR EMDR INTENSIVE

During the intensive, we'll dive into targeting the previously identified memory using the resourcing skills you've developed. 

III. INTEGRATION

About a week later, we'll meet for an integration session. This will help you process, reflect, and plan for the future. 

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Take the first step towards embracing healing

We'll answer any questions you have about therapy and this call will give you a feel for if we are a great fit for you!

CONNECT

Manhattan
Modern
Therapy

CONTACT INFORMATION 
salina@manhattanmoderntherapy.com

646-791-6015

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NEW YORK OFFICE:

315 Madison Avenue, 1505

New York, New York 10017

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NEW JERSEY OFFICE:

10 Allen Street

Toms River, NJ 08753

In-person and virtual availability

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​HOURS

Monday: 8:00 am - 8:00 pm

Tuesday: 8:00 am - 8:00 pm 

Wednesday: 8:00 am - 8:00 pm 

Thursday: 8:00 am - 8:00 pm 

Friday: 8:00 am - 5:00 pm 

Saturday: Closed 

Sunday: Closed​

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