We specialize in helping anxious high-achievers navigate trauma (via EMDR), disordered eating, and the full spectrum of motherhood.
Reconnect with yourself—beyond the roles of professional, mother, or partner
Therapy should be more than simply rehashing your problems
It’s finding ways to move past them for real.
At Manhattan Modern Therapy, we help you solidify your sense of self amongst the many complicated stages of motherhood and pre-motherhood.
Through evidence-based practices like EMDR, somatic work, and relational therapy, you’ll work on moving past the pervasive stress of “keeping it all together.”
Therapy should be
more than simply rehashing your problems
Our Specialties
Develop resilience so anxiety, intrusive thoughts, and perfectionism no longer run the show
Perinatal & Postpartum
Identity in motherhood
Mom rage
Balancing work & childcare
Mental load
Postpartum anxiety
Postpartum depression
Generational cycles
Fertility & Considering Motherhood
Pregnancy loss
Decisions around having children
Being single by choice
Solo motherhood by choice
Solo motherhood by chance
Conception & fertility struggles
Relationship & timeline concerns
Birth Trauma
Difficult birth/birth debrief
Processing obstetric trauma
Challenging postpartum experience
Baby in the NICU
Loss of control during birth
Fear of future pregnancies
Anxiety
Intrusive thoughts
Perfectionism
Managing ambitions
Mental load
Anxiety/panic attacks
Overthinking & ruminating
Relationships & Attachment
Changing partner dynamics
Healing intergenerational trauma
Family conflicts
Past relationship wounds
Work connections
Setting boundaries
Disordered Eating & Body Image
Disordered eating recovery
Body image shifts
Pressure to bounce back
Relationship with food
Emotional eating
Reclaiming your body after birth
Process trauma and find deeper healing
Aha-moments in talk therapy are a starting point, but sometimes we need to go deeper. EMDR (Eye Movement Desensitization & Reprocessing) is an integrative model that helps your brain process trauma and take the “charge” out of it to help you move forward.
Weekly EMDR: Incorporate regular EMDR healing into your ongoing therapy. We’ll work on helping your brain reprocess traumatic memories so they no longer set off the alarm system.
EMDR Intensives: If your schedule makes it difficult to commit to weekly sessions, EMDR Intensives may be a great option for you. They provide a structured EMDR process for those ready to address trauma in a condensed timeframe.
About EMDR
- Schedule a free, 15-minute phone consultation to see if we feel like a good fit
- Complete intake paperwork so we understand your health history
- Schedule your first session, where we’ll get to know you and your goals for therapy
If you feel like you’re losing yourself, let’s explore how we can support you. Start with a free consultation so we can get to know each other and see if we’re a good fit.
