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Therapy Group for Moms in NYC with babies under 1; Postpartum; New Moms
We're offering a New Mom Therapy Group for mothers who gave birth in the past year. A supportive space to process the highs and lows of early motherhood, build community, and learn practical tools to navigate this transition confidently.
SALINA GRILLI. LCSW
Mar 171 min read
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What is a Type-C Mom? Learn why recovering perfectionists are ditching the press
Type-C Moms exist in the beautifully chaotic middle. We want the structure, but we’re also learning to surrender to the mess of real life.

Salina Grilli, LCSW
May 93 min read
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Essential Insights for First-Time Moms Navigating Postpartum Challenges
(That no one tells you), Becoming a mom for the first time is one of life’s biggest transitions. And while the world may prepare you with...

Salina Grilli, LCSW
Apr 152 min read
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How Motherhood Can Bring Up Past Childhood Traumas—and What to Do About It
Becoming a mother is one of the most profound transitions in life. It’s beautiful, messy, overwhelming, and deeply transformative. But...

Salina Grilli, LCSW
Mar 313 min read
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What No One Tells You About Birth Trauma: Signs, Impact, and Healing
1 in 4 Women Experience Birth Trauma—It’s Time We Talk About It Birth is often portrayed as a beautiful, life-changing experience—and...

Salina Grilli, LCSW
Mar 202 min read
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