Looking like you
have it all together
doesn’t mean you
feel that way
Feel seen. Feel steady. Feel whole again.
You've probably learned that hard work and "holding it together" can get you pretty far. The thing is, life doesn't always play by those rules.
Consider this permission to fall apart. No matter your stage—debating if it’s time for kids, fertility struggles, postpartum—we’ll help you process the stuff people don't talk about and heal beyond vent sessions.
Looking like you have it all together doesn’t mean you feel that way
Rewiring anxiety, healing trauma, & finding yourself through the entire arc of motherhood
You want to be the absolute best parent you can be without losing yourself in the process.
Whether you’re grieving a lost pregnancy, unsure about motherhood, years into parenting, single by choice, or feeling anxious about your timeline and relationship status, your journey is welcome here.
Areas of expertise:
Fertility & Considering Motherhood
Perinatal & Postpartum
Birth Trauma
Anxiety
Relationships & Attachment
Disordered Eating & Body Image
Go beyond self-insight with somatic healing
Aha-moments in talk therapy are a starting point, but sometimes we need more.
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process trauma and remove the emotional “charge” from painful memories. We offer weekly EMDR sessions and intensives, with a specialization in birth trauma and attachment wounds.
EMDR Therapy for Trauma
“I have overcome lifelong fears and behavior patterns I thought I was stuck with for life.”
“Working with Salina has changed my life. I saw a few therapists before her, and was making no progress. Salina is everything you want and need in a therapist—warm, supportive, and validating, realistic, and so easy to talk to. I have overcome lifelong fears and behavior patterns I thought I was stuck with for life.” - MS
“For the first time, I was able to open up about my childhood.”
“Salina is a GEM. Through our work together, I was able to get a handle on my severe anxiety and learned ways to reduce my anxiety when it comes back. If you have the chance to see her, I would highly recommend.” - MA
“So compassionate and validating”
“Salina helps you feel truly comfortable talking about anything. Salina is good at helping problem solve, too, thinking through pros and cons of different decisions and ways to cope. I highly recommend Salina!” - KQ
“Thank you for supporting me through the hardest year of my life.”
“Salina provided a comforting space to work through relationship stuff following a rough breakup after moving to NYC.” - RC
kind words
Get started with a therapist who gets it. Schedule a free, 15-minute phone consultation to see if we feel like a good fit. Sessions are available online and in-person in New York City and New Jersey.
