On the outside, you look like you have it all; but inside you're struggling to hold it together
Many of our accomplished clients have walked your path. They've explored therapy, workshops, and self-improvement journeys. Yet, that persistent self-doubt, those endless 'what-if' scenarios, and the ever-present fatigue still linger.
OUR SPECIALZIES INCLUDE
ANXIETY
MOTHERHOOD
EATING DISORDERS
Trauma
Less (over)thinking. More being
Hi! I'm Salina Grilli,LCSW PMH-C
I'm a Columbia-trained psychotherapist with a certification in Perinatal Mental Health (PMH-C) and advanced training in Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping high-achieving women navigate the emotional realities of motherhood, from family planning and fertility challenges to postpartum depression, birth trauma, and beyond.
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Motherhood isn’t just busy, it’s relentless. Between sleepless nights, identity shifts, and a system that rarely supports moms, it’s no wonder so many women feel anxious, overwhelmed, or like they’ve lost themselves in the process.
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Whether you’re:
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Grieving a difficult or traumatic birth
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Struggling with anxiety, intrusive thoughts, or postpartum depression
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Adjusting to the mental load of new motherhood
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Processing fertility struggles, loss, or a NICU stay
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Or simply feeling like you’ve lost yourself in the chaos...​
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You don’t have to figure it out alone.
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We offer EMDR therapy and EMDR intensives in NYC for mothers who want to heal more deeply and efficiently. EMDR is a powerful, evidence-based approach to treating birth trauma, complex PTSD, and anxiety, And our EMDR intensives allow for concentrated progress in a shorter period of time, helping you feel relief faster.
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Our sessions are warm, collaborative, and designed with the modern mom in mind. We integrate mind-body modalities that go beyond talk therapy, supporting lasting change—not just symptom management.
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You deserve to feel grounded, empowered, and whole, not just like you’re getting by.
Qualifications.
Columbia University, Masters in Social Work
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University of Southern California, Bachelor of Arts in Psychology
Meet our associates
ACCEPTING NEW CLIENTS IN NEW JERSEY
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IN-PERSON THERAPY AVAILABLE IN
TOMS RIVER, NJ
Jessica Doell, LSW
Therapist for Young Adults, New Moms, and Professionals
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Jessica is an intuitive and compassionate psychotherapist who brings deep presence and attunment to every session. She has years of experience supporting young adults struggling with anxiety, perfectionism, and eating disorders, offering a space where clients feel truly seen and empowered to heal.
​Jessica also specializes in working with women through every stage of the motherhood journey. Her work with mothers is rooted in the belief that healing happens in safe, connected relationships. Whether you're grieving a loss, navigating the identity shift of new motherhood, or simply trying to stay afloat, Jessica creates a nurturing space where you don’t have to do it alone.
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Her approach integrates relational therapy, somatic modalities, DBT, and CBT, always tailored to meet the unique needs of each individual. Jessica’s style is warm, down-to-earth, and deeply collaborative. She walks alongside her clients as they reconnect to their inner wisdom and build lives that feel more aligned and meaningful.
SPECIALTIES: Eating Disorders, Anxiety, Body Image, Life Transitions, Infertility, Pregnancy, Postpartum, Motherhood
Fordham University, Masters in Social Work
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Fordham University, Bachelors in Social Work
