On the outside, you look like you have it all; but inside you're struggling to hold it together
Many of our accomplished clients have walked your path. They've explored therapy, workshops, and self-improvement journeys. Yet, that persistent self-doubt, those endless 'what-if' scenarios, and the ever-present fatigue still linger.
ACCEPTING NEW CLIENTS IN NY & NJ
ANXIETY
RELATIONSHIPS
EATING DISORDER RECOVERY
AMBITIOUS
HIGH ACHIEVERS
WHAT MAKES US UNIQUE?
therapy that's modern
We don't just sit there and nod. After all, we're not your Moms therapisst. We engage with our clients and tailor sessions to meet your needs/goals.
therapists that
get it
We understand the unique challenges faced by millennials and Gen-Z, from online dating to managing emotions that we were taught to suppress when we were put in time-out.
therapy that's supportive
There’s an incredible healing that comes from leaning into vulnerability and authenticity. As therapists, we don’t aim to be perfect. We aim to model what it’s like to be human.
Meet the Team
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LESS THINKING
MORE BEING
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In a city like New York, it's effortless to get swept away in the hustle culture. Always striving for the next accomplishment that will finally bring you happiness and fulfillment.
This can lead to overthinking, fear of uncertainty ('what if' thoughts), and overall losing track of who you are.
We believe in an integrative mind-body approach, as such, our therapists are extensively trained in therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Mindfulness, and other somatic-based interventions.
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It's time to rediscover who you are – you've got the potential, and we're here to guide you toward it.
