Finally
a place for
MODERN MOTHERHOOD
EST. 2020
NY + NJ
Therapy for Moms
From family planning to fertility struggles, pregnancy, birth, postpartum, career demands, and shifting relationships, parenthood is full of complex transitions that can feel overwhelming.
Parenthood changes everything. We help you feel like you again.
You shouldn’t have to wonder if your therapist understands what you’re going through. At our practice, we’re trained specifically in perinatal mental health. We get the complexities of fertility struggles, pregnancy, birth, and postpartum, and we’re here to support you through all of it.
Postpartum Therapy in NYC
Benefits of Therapy for New and Expecting Moms in NYC
While everyone asks how the baby is, therapy is a space where someone asks how you are. Motherhood changes everything: your body, your identity, your relationships. Therapy helps you feel seen, supported, and reconnected to yourself through it all.
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Decrease guilt, self-doubt, and 'what if' thinking.
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Break Generational Patterns with Conscious Parenting and healing your old wounds that parenthood brings to the surface
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Build inner resources to manage overstimulation
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Heal from Birth Trauma or a challenging postpartum experience
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Eating Disorder Recovery for New Moms: Manage body image shifts and pressure to bounce back while staying grounded in recovery.
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Strengthen your relationship with your partner; move from feeling like roommates to connected again.
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Prevent or manage Postpartum Depression, Postpartum Anxiety, And Postpartum OCD
Pregnancy
& Postpartum
Birth Trauma
& Baby in the NICU
PMADs (Postpartum Anxiety, Depression, OCD)
Navigating Fertility & Pregnancy Losses
Anxiety, Overthinking, and Excessive Worry
Parenting and Relationships in early parenthood
You're in the right place if
You’re worried that you’re not doing motherhood 'right’
and feel overwhelmed with all the decisions.
You feel resentment (and maybe even rage) towards your partner.
You want to feel like you are on the same team, but it feels impossible.
You’re pregnant and having a difficult time. You thought pregnancy would be a wonderful experience; instead, you're tired, cranky, and don't recognize yourself.
You obsessively check to make sure your baby is breathing, track every feed, and sleep. You want to relax into motherhood, but worry you're going to do something wrong.
You thought getting pregnant would be easy, but now you're having fertility challenge.
