Therapy you'll look forward to
Our approach isn't just about alleviating symptoms – it's about empowering you to get in the metaphorical driver seat that is your life. We help you tap into your inner resources, embrace the inherent uncertainty of life, and feel empowered. We recognize the uniqueness of your journey, and that's why our therapy sessions are tailored to your individual needs.
Offerings
How we can support you on this journey called life
Fees range from $150 - $275, depending on years of experience and advanced training.
We utilize an integrative, solution-focused approach to therapy.
SOME AREAS WE SPECIALIZE IN:
-
Anxiety Disorders
-
High-Achieving, Stressed out women
-
Dating / Relationships
-
Challenging Family Dynamics
-
Eating Disorders (ex. anorexia, bulimia, binge eating, disordered eating
-
Perfectionism
-
Obsessive thinking
Therapy Sessions
EMDR
Eye Movement Desensitization and Reprocessing
A trauma-informed approach that integrates the mind-body so you can finally heal from your inner wounds.
EMDR CAN HELP WITH
-
Anxiety
-
Depression
-
PTSD/CPTSD
-
Trauma
-
Anxious or Avoidant Attachment
DBT Skills Coaching
Dialectical Behavioral Therapy
A transformative therapy that incorporate mindfulness, managing difficult emotions and building healthy, sustainable relationships.
DBT CAN HELP WITH:
-
Emotion regulation
-
Mindfulness
-
Getting your needs met
-
Tolerating difficult emotions
-
Depression
-
Anxiety
-
PTSD
-
Borderline Personality Disorder
what to expect
Step One: REACH OUT
Submit a request to speak with a therapist, or book a free consultation here.
Step Two: CONNECT
Now, you're ready to schedule your first session. If you'd like us to check your insurance benefits before meeting, we are happy to do so.
Step Three: MOVE FORWARD
Now, you're ready to schedule your first session! We can check your insurance benefits to find out your reimbursement.