What is a Type-C Mom? Learn why recovering perfectionists are ditching the press
- Salina Grilli, LCSW
- May 9
- 3 min read
Updated: 2 days ago
On Instagram, we joke about “hiding laundry in the bathtub” or “serving dinner straight from the pan,” but beneath the humor is a more profound shift in how millennial moms are redefining motherhood—and themselves.
Enter: the Type-C Mom.
If Type-A Moms thrive on structure and color-coded schedules, and Type-B Moms embrace go-with-the-flow parenting,
Type-C Moms exist in the beautifully chaotic middle. We want the structure, but we’re also learning to surrender to the mess of real life.
Type-C motherhood is the evolution of the recovering perfectionist—moms who once strived for control, but now prioritize connection, mental health, and “good enough” parenting.
What Is a Type-C Mom?
A Type-C Mom is typically:
A former Type-A personality (think: overachiever, planner, maybe a little control-obsessed)
Deeply invested in her child’s development, but no longer interested in martyrdom.
Learning to tolerate “messy” moments, both literally and emotionally
Choosing regulation over rigid routines
She may still color-code the calendar, but if the baby goes to bed in the same clothes she wore all day, she doesn’t spiral.
She might have once meal-prepped like a wellness influencer, but now? She’s realistic. Some days it’s organic vegetables, some days it’s frozen nuggets (and both are fine).
The Psychology Behind the Shift
This shift isn’t just a vibe—it’s a nervous system strategy.
Perfectionism is often a trauma response, rooted in early experiences of conditional love, control, or fear of failure (Hall, 2016). When women become mothers, especially in a culture that glorifies sacrifice and judgment, those tendencies can come roaring back.
But motherhood also offers a profound opportunity for reparenting—learning to show ourselves the grace and compassion we offer our kids.
A 2021 study in Maternal and Child Health Journal found that mothers who reported higher levels of self-compassion had lower levels of postpartum depression and anxiety. Self-compassion is antithetical to perfectionism, which is why many recovering perfectionists naturally start to shift.
Type-C Parenting in Practice
Here’s what Type-C parenting might look like in real life:
Saying “no” to the Pinterest party, and “yes” to a chaotic park picnic
Using paper plates without guilt
Setting boundaries with your toddler and your in-laws
Letting your child eat frozen waffles three days in a row—and survive
Prioritizing your own therapy over finishing the baby book
Why It Matters
Perinatal and postpartum mental health struggles are often exacerbated by impossible expectations. Type-C parenting isn’t about lowering the bar—it’s about rethinking where the bar even came from.
By embracing this middle ground, we:
Model emotional flexibility for our children
Reduce burnout and maternal mental load
Create more space for joy, connection, and attunement
And most importantly, we free ourselves from the belief that love = sacrifice.
The Takeaway
Being a Type-C Mom means allowing yourself to drop the ball, knowing that your self-worth was never in how many balls you could juggle.
So if you’ve ever:
Cried because the diaper cream was missing (again)
Wondered if your toddler’s snack of Pirate’s Booty counted as a meal
Hidden a laundry pile behind a shower curtain...
You’re not alone. You might just be a Type-C Mom—and you’re doing better than you think.
Want to go deeper into this shift?
As a therapist who works with moms navigating the messy middle of perfectionism, postpartum identity shifts, and the mental load of motherhood, I offer both individual therapy and EMDR intensives for deeper healing.